Energy · Hormonal Balance · Feminine Wisdom
Shakti Flow Yoga is a holistic practice combining Hatha, Vinyasa, and Hormonal Yoga to naturally strengthen the body, regulate the nervous system, and support hormonal health. We work with the energy of goddesses and feminine figures—such as Durga, Kali, Saraswati, and Lakshmi—viewed as archetypes representing various facets of our daily lives. With Lakshmi, for instance, we cultivate inner and spiritual abundance. The practice thus becomes a space for self-knowledge and conscious empowerment.
The class is bilingual (Spanish–German) and is part of a Spanish-speaking school in Germany.
Why practice Shakti Flow Yoga?
Because body, hormones, emotions, and mind are deeply interconnected. When we regulate the nervous system and stimulate the endocrine system, we don’t just improve physical health; we transform our energy, emotional stability, and mental clarity.
Practice Goals:
- Naturally stimulate and regulate the hormonal system.
- Activate and balance vital energy (prana).
- Strengthen the spine and improve mobility.
- Reduce stress and regulate the nervous system.
- Develop physical, emotional, and spiritual awareness.
- Learn yoga fundamentals: breathing, the energy system (chakras), and applied philosophy.
Benefits:
- Increased vitality and stable energy.
- Reduced fatigue and symptoms of hormonal imbalances.
- Well-being during menstruation and menopause.
- Release of physical and emotional tension.
- Greater mental clarity and connection to intuition.
Who is it for?
Primarily women of all ages and life stages. Also open to anyone interested in the connection between body, energy, and consciousness. (Not recommended during pregnancy or for certain hormonal conditions).
The Teachers:
Elena and Magda are education specialists and emotional health coaches. In addition to their yoga training, they work professionally in counseling and personal development. Their approach combines depth, a solid pedagogical foundation, and a safe space where bodywork integrates with emotional awareness.