Regular classes

Based on traditional Hatha Yoga. Featuring multiple variations for a complete practice.

Shakti Flow Yoga is a dynamic practice that strengthens the body, improves mobility and coordination, and promotes nervous system regulation and hormonal balance. It integrates Kundalini, Hatha, and Hormonal Yoga, offering women of all ages a path to increase vitality, reduce stress, and reconnect with their bodies, intuition, and feminine energy.

Gentle and deep Yin Yoga: conscious breathing, quartz bowls, sacred pause, loving presence and inner transformation.

Yoga for mom and baby: Loving movement, gentle songs, present gaze, conscious tribe, emotional support and deep connection.

Conscious prenatal yoga: gentle movement, deep breathing, connection with your baby, emotional support, feminine strength and confidence to give birth.

Transform your mornings, transform your life. A morning ritual of yoga and well-being to activate your energy, focus your mind, and start the week with clarity and motivation. Pranayama · Conscious Movement · Asanas Acupoints · Affirmations · Meditation · Self-Inquiry. It’s not about doing more; it’s about starting better.